Nutrition Plan
Diet is everything when it comes to health and feeling well. The proper nutrition in the right portions will give you the right foundation and make it easier for you during you workouts and everyday life. For 195k/month you will receive a customised nutrition plan according to your goals and body composition.
Whether your aim is to lose weight, build muscle or just get structure in your everyday life, we will create an individual plan that fits you.
What you get for 195kr/month
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Customised nutrition plan set to your goals.
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Updated nutrition plan twice a month.
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Follow ups with your nutrition guide four times a month.
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Guide with all info on what to think about when it comes to nutrition and health.
how to get started
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Choose your nutrition plan.
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You will receive an email with a form.
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You get a nutrition plan set to your goals, and a grocery list.
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Let's get started!
Those who will lead you to your goal
erik kindbom
Erik Kindbom is a nutritionist graduated from Gothenburg University. From his education he has learned how to create healthy changes in people's diets. He has experience from working with different types of people, aiming to create nutritional habits that last and a good relationship to food.
In addition to his Bachelor programme he has furthered his knowledge through Nutrition Coaching Institute for practical knowledge within sports nutrition. He has applied this by working individually with everyone from crossfit people to basketball players who wish to improve their performance.
Kim Simonsson
Kim Simonsson has an education in Nutrition and Health Promotion from Gothenburg University, and is working as a nutritionist and health coach through his own company. Kim has experience from working with crossfit athletes whom he has helped improve their nutritional habits and relationship to food. He is a crossfit athlete himself and has a big passion for training and health.
Book A Nutrition Plan
common questions about nutrition plans
Why does it feel like I'm eating more food than before when I want to lose weight?
When will I lose weight?
Can you keep it up long term?
Will my results get a setback if I don't follow the plan perfectly?
Is it only rice and chicken?
Can I swap or add new things to my nutrition plan?
Can I eat the same meal for lunch and dinner?
