kids & teens
We want exercise to be fun and have therefore developed exercise programs specifically designed for children. Our trainers have experience of health and exercise for children, and offer several classes at our facility in Mölndal.
mölndal kids 7-11 years
The children in this group train on good execution of functional and athletic movements with a focus on having fun! Mölndal Kids strives for the children to be physically prepared in general. CrossFit mentions ten general physical skills (strength, balance, coordination, flexibility, endurance, speed, agility, strength, fitness and accuracy) and we train everyone to prepare children for the demands of life and future physical activities.
We train according to a well-planned programming where all crossfit exercises are included. With adapted exercises and weights depending on the child's age, physique and knowledge.
This group runs once a week Sundays 14.00-14.45 and 15.00-15.45
The semester is 15 occasions.